Indoor cables can be installed in raceways, cable trays above ceilings or under floors, placed in hangers, pulled into conduit or innerduct or blown though special ducts with compressed gas. The installation process will depend on the nature of the installation and the type. This instruction manual is a step-by-step guide for end and termination of tight-buffered cable, including sheath removal, core preparation, and fiber preparation. Most fiber damage does not come from normal operation after the system is live. This article explores recommendations for pulling and installing fiber optic cable. Most fiber optic cables boast a pull strength of 100 – 200. Fiber optic cable is surprisingly strong, durable and pliable; however, several best practices should be followed to ensure a successful cable installation.